The ZoomX Vaporfly Next Percent 3 Premium updates a modern race day giant, with increased ZoomX power underfoot you get even more energy return transferred to each stride.The full-length carbon fibre flyplate helps to give that stiff and propulsive feel you need for serious speed down the home straight. A bulging midsole allows the weight to be balanced for a more stable ride while a new, more breathable upper is engineered for support and performance.New, light padding on the tongue helps reduce lace pressure on the top of your foot. A complete redesign of the outsole allows a much thinner design without sacrificing durability, this helps reduce weight, and lets Nike squeeze in more ZoomX propulsion to the stack height.
Vaporfly
From 10Ks to marathons, the Nike Vaporfly is designed not just to compete, but to win. Save them for race day and unleash your full potential.
Carbon Plate
Carbon plates have well-researched benefits and a seemingly endless list of race wins and world records.
They create the firmer feel that fast racers are looking for and help to guide the foot through your stride, providing a touch of extra support. They can also help create a rocker feel, with the stiffness allowing the shoe to pivot – as the toe goes down, the heel must come up, easing you into your next stride.
Although stiff, they do flex, providing an energised pop of forward momentum as the plate fights to retain its shape.
Each brand, and almost every shoe, uses a plate differently. Different shapes, thicknesses, and designs are used to prioritise a different aspect of performance. Some aim exclusively to guide the stride, while others focus solely on propulsion.
Extra Cushioning
Featuring extra-deep stacks of midsole foam, extra-cushioned shoes offer improved impact absorption, comfort, and even performance. With modern foams providing energy return through your stride, the more foam under your foot, the bigger the spring forward. The trade-off of extra foam is additional weight and reduced ground feel. It can also be expensive to create and stabilise so much foam.
Neutral
Neutral running shoes are designed to provide a smooth sensation without correcting your gait. They allow your natural motion to flow, while still offering a snug fit and a cushioned feel underfoot. As such, they’re ideal for runners who don’t overpronate.
