The distinctive shape may have disappeared, but the performance and marathon winning pedigree is still there, with the Nike Air Zoom Alphafly Next Percent 3 taking the formula for success to new heights.The full-length carbon plate is wider for a more stable platform to explode from, and that ZoomX foam midsole is now fully connected, giving even smoother transitions, and taking away any reason heel strikers may have had to skip the shoe in the past It also has a new upper, Atomknit is designed to give improved containment in every direction, while simultaneously improving breathability. The integrated tongue uses lofted padding to alleviate lace pressure.If you haven’t tried the Alphafly before, now is a great time to try it, smoother, lighter, and blisteringly fast, and if you are already a convert? It just got even better, with all the propulsion you know and love driving you to new heights.
Alphafly
With a huge stack height – the depth of foam under your feet – and a lightweight design inspired by the shoes that broke the two-hour marathon mark, the Alphafly is the shoe to beat your PB in. It’s laser focused on high-speed runs and topping podiums.
Carbon Plate
Carbon plates have well-researched benefits and a seemingly endless list of race wins and world records.
They create the firmer feel that fast racers are looking for and help to guide the foot through your stride, providing a touch of extra support. They can also help create a rocker feel, with the stiffness allowing the shoe to pivot – as the toe goes down, the heel must come up, easing you into your next stride.
Although stiff, they do flex, providing an energised pop of forward momentum as the plate fights to retain its shape.
Each brand, and almost every shoe, uses a plate differently. Different shapes, thicknesses, and designs are used to prioritise a different aspect of performance. Some aim exclusively to guide the stride, while others focus solely on propulsion.
Extra Cushioning
Featuring extra-deep stacks of midsole foam, extra-cushioned shoes offer improved impact absorption, comfort, and even performance. With modern foams providing energy return through your stride, the more foam under your foot, the bigger the spring forward. The trade-off of extra foam is additional weight and reduced ground feel. It can also be expensive to create and stabilise so much foam.
Neutral
Neutral running shoes are designed to provide a smooth sensation without correcting your gait. They allow your natural motion to flow, while still offering a snug fit and a cushioned feel underfoot. As such, they’re ideal for runners who don’t overpronate.
